Health Benefits of Green Tea

Green Tea, a beverage which has been consumed since centuries in Chinese and Indian Cultures has found its way into the western culture and become a mainstream go-to beverage. It has a lot of health benefits and also a very refreshing drink to have. 

Green tea is known for helping with weight loss, clearing the skin and making it glow naturally, strengthen your immune system, regulate blood pressure, improve brain health and lower cholesterol, etc. 

It is made from the Camellia sinensis plant. The dried leaves and leaf buds of Camellia sinensis are used to produce various types of teas. Green tea is prepared by steaming and pan-frying these leaves and then drying them.

It should be noted that green tea extract, while harmless and easy on the body, should be taken in moderate quantities. It is not known to cure severe illnesses and should be taken as a supplement to medication if needed.

Rich in Antioxidants

Polyphenol antioxidants, also called catechins make for the majority of green tea extract’s antioxidant content. Among the catechins in green tea, epigallocatechin gallate (EGCG) is the most important one and the reason for most of the health benefits. Antioxidants help in clearing the skin, giving it a natural glow and also help with overall detoxification of the body.

Regulates Blood Pressure

Green tea has anti-inflammatory properties. This in turn means it helps with reducing the inflammation in the arteries which is a primary reason for hugh blood pressure. Green teaa helps with the inflammation and in turn helps in regulating blood pressure.

Clearing out impurities

Green tea is one of the best detoxifiers and helps with clearing the blood and other organs. It promotes expulsion of impurities. This results in a healthy glowing skin, strengthening of organs and also of the immune system.

Enables weight loss

 Green tea extract is rich in catechins and it contains caffeine. Both catechins and caffeine in the tea assist in weight loss by regulating the hormones that can enhance thermogenesis (burning of calories). This has a direct impact on losing weight.

Boosts Brain Health 

Green Tea is an elixir for your brain. Right from sharpening memory to preventing degenerative diseases like Alzimers and Parkinsons, green tea helps with delaying and preventing major brain diseases from occurring. 

Other than the benefits mentioned above, it has been claimed that Green tea helps with a lot of other diseases and also prevention of some occurring. 

Though green tea is an amazing beverage to have, the amount of green tea needed needs to be moderated. BonAyu’s award winning mouth dissolving strips are perfect for moderation of right dosage of Green Tea required. 

Go, try it out right now! 


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